Nectarines
Nectarines belong to the Rosaceae family and are often considered a variant of the common peach. Their defining feature is their smooth skin, which lacks the fuzz typically associated with peaches.
Characteristics of Nectarines
Appearance:
Nectarines have smooth, brightly coloured skin, typically ranging from orange-yellow to red. The fruit is approximately 7.5 cm in diameter, with noticeable dark spots and grooves on the surface.
Taste:
The flesh is juicy and sweet, often orange-yellow with a reddish hue. While similar in flavour to peaches, nectarines have a firmer and crisper texture.
Nutritional Value:
Nectarines are rich in vitamin C, dietary fibre, and essential minerals. They offer several health benefits, including improved digestion, enhanced immunity, and better skin health.